Replace an Entire Gym with Suspension Straps!
Looking for a way to say strong and fit, both at home and on the road? Suspension straps may be just what you are looking for! Suspension...
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Casey Ruff
Oct 14, 20204 min read
Swings for your Swings! How To Use Kettlebells to Improve Your Game
Kettlebells are great for increasing your grip strength, stabilizing your core, and strengthening the primary muscles used in a golf swing!
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Bethany Ruff
Oct 14, 20203 min read
Why We Took a Break From Brachiating & Function of the Shoulder
From a very young age we learn to grasp a pencil and begin developing fine motor skills such as writing our names.
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Casey Ruff
Aug 19, 20202 min read
Blaming The Victim
Come join us for a paddle! It’s a beautiful day, and the water is great. Go ahead and grab your paddleboard and that pool cue and let’s...
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Blog: Blog2
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