Casey RuffJul 18, 20213 minReplace an Entire Gym with Suspension Straps!Looking for a way to say strong and fit, both at home and on the road? Suspension straps may be just what you are looking for! Suspension...
Casey RuffOct 14, 20204 minSwings for your Swings! How To Use Kettlebells to Improve Your GameKettlebells are great for increasing your grip strength, stabilizing your core, and strengthening the primary muscles used in a golf swing!
Bethany RuffOct 14, 20203 minWhy We Took a Break From Brachiating & Function of the ShoulderFrom a very young age we learn to grasp a pencil and begin developing fine motor skills such as writing our names.
Casey RuffAug 19, 20202 minBlaming The VictimCome join us for a paddle! It’s a beautiful day, and the water is great. Go ahead and grab your paddleboard and that pool cue and let’s...