Boundless Body Dispatch November 2022
Happy November! We aren’t huge fans of the cold, which unfortunately has been abundant around here! Here is edition #5 of our monthly...
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Casey Ruff
Oct 18, 20223 min read
Boundless Body Dispatch October 2022
Happy October! Thank you, global warming! The weather here in Salt Lake has been spectacular! Here is edition #4 of our monthly dispatch!...
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Casey Ruff
Sep 11, 20223 min read
Boundless Body Dispatch September 2022
Happy September! The kiddos are back at school, and the days are getting much shorter! Here is edition #3 of our monthly dispatch! Client...
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Casey Ruff
Aug 8, 20223 min read
Boundless Body Dispatch August 2022
Happy August! The year is flying by! Here is edition #2 of our monthly dispatch! Client Shout-Out- Melanie Montgomery! We are so proud of...
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Casey Ruff
Jul 5, 20222 min read
Boundless Body Dispatch July 2022
Happy July! Hope you all had an amazing holiday! Here is edition #1 of our monthly dispatch! Client Shout-Out- CREW KETTEN! Crew Ketten...
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Casey Ruff
Oct 16, 20213 min read
Breathing Properly For Better Performance
Breathe in. Now breathe out. Congratulations, you are alive! You can go several weeks without food. You can go several days without...
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Casey Ruff
Jul 18, 20213 min read
Replace an Entire Gym with Suspension Straps!
Looking for a way to say strong and fit, both at home and on the road? Suspension straps may be just what you are looking for! Suspension...
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Casey Ruff
Feb 26, 20215 min read
Wise Interactions With The Sun!
Spring is in the air, the days are getting longer, and the world is coming back to life! Now is the best time of the year to start...
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Casey Ruff
Oct 14, 20204 min read
Swings for your Swings! How To Use Kettlebells to Improve Your Game
Kettlebells are great for increasing your grip strength, stabilizing your core, and strengthening the primary muscles used in a golf swing!
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Bethany Ruff
Oct 14, 20203 min read
Why We Took a Break From Brachiating & Function of the Shoulder
From a very young age we learn to grasp a pencil and begin developing fine motor skills such as writing our names.
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Casey Ruff
Oct 7, 20207 min read
Your Resting Metabolic Rate- Keeping the Engine Revving!
“Well, I want to lose weight. I’ve lost weight in the past a few times, once when I bought those expensive meal plans and once when I...
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Casey Ruff
Sep 23, 20205 min read
The Macronutrient Mess- Part V- Summary!
Today we will conclude our discussion about macronutrients. We would like to provide an overview and give you our recommendations. We...
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Casey Ruff
Sep 15, 202010 min read
The Macronutrient Mess- Part IV- Fat!
Today, we will be discussing the third and final macro nutrient in our discussion- fat! Fat is one of the most misunderstood nutrients in...
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Casey Ruff
Sep 9, 20205 min read
The Macronutrient Mess- Part III- Carbohydrates!
Last week, we talked about the critical role that protein has in our diet. It is the macronutrient that we recommend focusing on the most...
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Casey Ruff
Sep 2, 20204 min read
The Macronutrient Mess- Part II- Protein!
Now it is time to examine the first of the three macronutrients that we will be discussing over the next few weeks- protein. Protein is...
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Casey Ruff
Aug 26, 20202 min read
The Macronutrient Mess- Part I- Overview!
“Did you count your macros?” “Does this omelet fit your macros?” “Count your macros bro!” We have all heard the term “macros”, but it...
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Casey Ruff
Aug 19, 20202 min read
Blaming The Victim
Come join us for a paddle! It’s a beautiful day, and the water is great. Go ahead and grab your paddleboard and that pool cue and let’s...
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Casey Ruff
Aug 12, 20202 min read
The Journey of a Thousand Miles
Here we are. At a beginning. What happens next, depends on you. How many times have you wanted to start something? Or, how many times did...
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