Happy November! We aren’t huge fans of the cold, which unfortunately has been abundant around here! Here is edition #5 of our monthly...

Happy October! Thank you, global warming! The weather here in Salt Lake has been spectacular! Here is edition #4 of our monthly dispatch!...

Happy September! The kiddos are back at school, and the days are getting much shorter! Here is edition #3 of our monthly dispatch! Client...

Happy August! The year is flying by! Here is edition #2 of our monthly dispatch! Client Shout-Out- Melanie Montgomery! We are so proud of...

Happy July! Hope you all had an amazing holiday! Here is edition #1 of our monthly dispatch! Client Shout-Out- CREW KETTEN! Crew Ketten...

Breathe in. Now breathe out. Congratulations, you are alive! You can go several weeks without food. You can go several days without...

Looking for a way to say strong and fit, both at home and on the road? Suspension straps may be just what you are looking for! Suspension...

Spring is in the air, the days are getting longer, and the world is coming back to life! Now is the best time of the year to start...

Kettlebells are great for increasing your grip strength, stabilizing your core, and strengthening the primary muscles used in a golf swing!