Boundless Body Dispatch November 2022
Happy November! We aren’t huge fans of the cold, which unfortunately has been abundant around here! Here is edition #5 of our monthly...
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Casey Ruff
- Oct 18, 2022
- 3 min
Boundless Body Dispatch October 2022
Happy October! Thank you, global warming! The weather here in Salt Lake has been spectacular! Here is edition #4 of our monthly dispatch!...
260
Casey Ruff
- Sep 11, 2022
- 3 min
Boundless Body Dispatch September 2022
Happy September! The kiddos are back at school, and the days are getting much shorter! Here is edition #3 of our monthly dispatch! Client...
590
Casey Ruff
- Aug 8, 2022
- 3 min
Boundless Body Dispatch August 2022
Happy August! The year is flying by! Here is edition #2 of our monthly dispatch! Client Shout-Out- Melanie Montgomery! We are so proud of...
340
Casey Ruff
- Jul 5, 2022
- 2 min
Boundless Body Dispatch July 2022
Happy July! Hope you all had an amazing holiday! Here is edition #1 of our monthly dispatch! Client Shout-Out- CREW KETTEN! Crew Ketten...
570
Casey Ruff
- Oct 16, 2021
- 3 min
Breathing Properly For Better Performance
Breathe in. Now breathe out. Congratulations, you are alive! You can go several weeks without food. You can go several days without...
330
Casey Ruff
- Jul 18, 2021
- 3 min
Replace an Entire Gym with Suspension Straps!
Looking for a way to say strong and fit, both at home and on the road? Suspension straps may be just what you are looking for! Suspension...
750
Casey Ruff
- Feb 26, 2021
- 5 min
Wise Interactions With The Sun!
Spring is in the air, the days are getting longer, and the world is coming back to life! Now is the best time of the year to start...
1340
Casey Ruff
- Oct 14, 2020
- 4 min
Swings for your Swings! How To Use Kettlebells to Improve Your Game
Kettlebells are great for increasing your grip strength, stabilizing your core, and strengthening the primary muscles used in a golf swing!
3570
Bethany Ruff
- Oct 14, 2020
- 3 min
Why We Took a Break From Brachiating & Function of the Shoulder
From a very young age we learn to grasp a pencil and begin developing fine motor skills such as writing our names.
5920
Casey Ruff
- Oct 7, 2020
- 7 min
Your Resting Metabolic Rate- Keeping the Engine Revving!
“Well, I want to lose weight. I’ve lost weight in the past a few times, once when I bought those expensive meal plans and once when I...
1070
Casey Ruff
- Sep 23, 2020
- 5 min
The Macronutrient Mess- Part V- Summary!
Today we will conclude our discussion about macronutrients. We would like to provide an overview and give you our recommendations. We...
520
Casey Ruff
- Sep 15, 2020
- 10 min
The Macronutrient Mess- Part IV- Fat!
Today, we will be discussing the third and final macro nutrient in our discussion- fat! Fat is one of the most misunderstood nutrients in...
1020
Casey Ruff
- Sep 9, 2020
- 5 min
The Macronutrient Mess- Part III- Carbohydrates!
Last week, we talked about the critical role that protein has in our diet. It is the macronutrient that we recommend focusing on the most...
910
Casey Ruff
- Sep 2, 2020
- 4 min
The Macronutrient Mess- Part II- Protein!
Now it is time to examine the first of the three macronutrients that we will be discussing over the next few weeks- protein. Protein is...
950
Casey Ruff
- Aug 26, 2020
- 2 min
The Macronutrient Mess- Part I- Overview!
“Did you count your macros?” “Does this omelet fit your macros?” “Count your macros bro!” We have all heard the term “macros”, but it...
850
Casey Ruff
- Aug 19, 2020
- 2 min
Blaming The Victim
Come join us for a paddle! It’s a beautiful day, and the water is great. Go ahead and grab your paddleboard and that pool cue and let’s...
660
Casey Ruff
- Aug 12, 2020
- 2 min
The Journey of a Thousand Miles
Here we are. At a beginning. What happens next, depends on you. How many times have you wanted to start something? Or, how many times did...
560
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