Casey RuffOct 16, 20213 minBreathing Properly For Better PerformanceBreathe in. Now breathe out. Congratulations, you are alive! You can go several weeks without food. You can go several days without...
Casey RuffFeb 26, 20215 minWise Interactions With The Sun!Spring is in the air, the days are getting longer, and the world is coming back to life! Now is the best time of the year to start...
Bethany RuffOct 14, 20203 minWhy We Took a Break From Brachiating & Function of the ShoulderFrom a very young age we learn to grasp a pencil and begin developing fine motor skills such as writing our names.
Casey RuffOct 7, 20207 minYour Resting Metabolic Rate- Keeping the Engine Revving!“Well, I want to lose weight. I’ve lost weight in the past a few times, once when I bought those expensive meal plans and once when I...