Your Resting Metabolic Rate- Keeping the Engine Revving!
“Well, I want to lose weight. I’ve lost weight in the past a few times, once when I bought those expensive meal plans and once when I...
top of page
Search
Casey Ruff
- Sep 23, 2020
- 5 min
The Macronutrient Mess- Part V- Summary!
Today we will conclude our discussion about macronutrients. We would like to provide an overview and give you our recommendations. We...
40 views0 comments
Casey Ruff
- Sep 9, 2020
- 5 min
The Macronutrient Mess- Part III- Carbohydrates!
Last week, we talked about the critical role that protein has in our diet. It is the macronutrient that we recommend focusing on the most...
72 views0 comments
Casey Ruff
- Sep 2, 2020
- 4 min
The Macronutrient Mess- Part II- Protein!
Now it is time to examine the first of the three macronutrients that we will be discussing over the next few weeks- protein. Protein is...
72 views0 comments
Casey Ruff
- Aug 26, 2020
- 2 min
The Macronutrient Mess- Part I- Overview!
“Did you count your macros?” “Does this omelet fit your macros?” “Count your macros bro!” We have all heard the term “macros”, but it...
69 views0 comments
Casey Ruff
- Aug 19, 2020
- 2 min
Blaming The Victim
Come join us for a paddle! It’s a beautiful day, and the water is great. Go ahead and grab your paddleboard and that pool cue and let’s...
60 views0 comments
Blog: Blog2
bottom of page