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Your Resting Metabolic Rate- Keeping the Engine Revving!
“Well, I want to lose weight. I’ve lost weight in the past a few times, once when I bought those expensive meal plans and once when I...
Casey Ruff
Oct 7, 20207 min read
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The Macronutrient Mess- Part V- Summary!
Today we will conclude our discussion about macronutrients. We would like to provide an overview and give you our recommendations. We...
Casey Ruff
Sep 23, 20205 min read
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The Macronutrient Mess- Part III- Carbohydrates!
Last week, we talked about the critical role that protein has in our diet. It is the macronutrient that we recommend focusing on the most...
Casey Ruff
Sep 9, 20205 min read
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The Macronutrient Mess- Part II- Protein!
Now it is time to examine the first of the three macronutrients that we will be discussing over the next few weeks- protein. Protein is...
Casey Ruff
Sep 2, 20204 min read
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The Macronutrient Mess- Part I- Overview!
“Did you count your macros?” “Does this omelet fit your macros?” “Count your macros bro!” We have all heard the term “macros”, but it...
Casey Ruff
Aug 26, 20202 min read
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Blaming The Victim
Come join us for a paddle! It’s a beautiful day, and the water is great. Go ahead and grab your paddleboard and that pool cue and let’s...
Casey Ruff
Aug 19, 20202 min read
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