Wise Interactions With The Sun!
Updated: Mar 7, 2021
Spring is in the air, the days are getting longer, and the world is coming back to life! Now is the best time of the year to start practicing your wise interactions with the sun!
The benefits of sunshine are endless, but we will try to discuss a few here. Sunlight can help you keep your bones healthy and strong. It can also help you build muscle and get better sleep. It can help to improve your mood and reduce anxiety and depression. And it just so happens that the supplement can boost your immunity to disease. That sure sounds important these days.
Sunlight is available to everybody, everywhere on the planet. It is 100% free, no charge at all. In fact, you can have as much as you like, and it does not ever affect the supply for anybody else.
Sometime around a few million years ago our species lost the fur that covered our bodies. We are not exactly sure why this happened, but we do know that our brains started to get bigger around this time. Are these two benefits linked somehow? We do not really know. But one possible explanation is that an increase in sun exposure, directly onto our skin, helped us develop the brains we have today.
However, today it seems like humans are afraid of the sun. Imagine t